Stop Smoking I. Attention A. Take a deep breath. Allow the fresh air into your healthy lungs and then exhale. Now, stand near a smoker.
For example, it has been shown that overcoming the hurdles associated with smoking cessation can increase an individual’s self-efficacy (i.e. confidence) in their ability to succeed at their quit attempt, which in turn acts to reduce the likelihood of a relapse and increase the likelihood of long-term sustained smoking cessation (Schnoll et al., 2010).Eighty percent of most smokers have attempted to quit smoking more than once during the course of their smoking habit. The overall risk of death's such as in heart attack, lung cancer, and people who suffer in emphysema decrease from quitting smoking.. Essays Related to How to Quit Smoking. 1. Quitting Smoking.Speech: Quit Smoking Essay examples. Speech: Quit Smoking Attention Getter: 390,000 people died last year. Each one of them spending an estimated 1,100 dollars a year on their deaths. In twenty-five years each person could have had an estimated 28,000 dollars of free spending money. Smoking is the root of the problem.
The success in quitting smoking depends upon two factors;(1) (i) Degree of dependence on cigarettes (ii) The motivation to stop smoking It is very important to assess both these factors to plan a strategy to quit smoking.(1)Motivation is important because if a person is not highly motivated, smoking cessation will not work(1).
To conclude, this is why you must quit the habit of smoking for good. As mentioned in the beginning, smoking not only affects yourself, but affects the lives of many others personally whether smoking or non-smoking. You must quit smoking because stop for a minute and think about how your future is going to be if you continue to smoke time after.
The harm of smoking is obvious and smokers realize it. So maybe it is high time to quit. There are a lot of effects of smoking essays, so you can easily get more information about it. I hope this argumentative essay on smoking was useful for you. If you look for more essays or you need help in essay writing, visit Livecustomwriting.com. Contact.
Check your cupboards, house, car, and workplace and throw out cigarettes, lighters and ashtrays. There are two methods to stop smoking. First, cold turkey method; when you suddenly stop, and secondly; slowly cutting down. There are reasons to believe that the cold turkey methods have better results.
Quitting smoking is difficult, it takes a lot of hard work and effort, but you can quit smoking. Usually, people make 3 or 4 tries or more before finally being able to quit. The point of this essay is to provide you with positive suggestions for improving your success of quitting smoking.
Smoking can increase risk of feebleness, and can damage sperm by reducing sperm count and casing testicular cancer (Team, 2009). Everybody knows the harm of smoking but nobody cares to stop it, this attitude towards smoking should be changed. Smoking is vilest habit of about 1.2 billion which are addicted to smoking.
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EPIDEMIOLOGY OF SMOKING CESSATION. About 40% of current smokers attempt to quit each year 1 and 4% to 6% are successful 2; thus each year about 2% of smokers quit for good. 1 Most smokers make multiple attempts, such that half eventually quit smoking. 1 Beginning in the 1990s, rates of cessation began to stall 1 due to both no increase in the frequency of quit attempts and no increase in the.
The relationship between smoking and cancer; Five ways to quit smoking; Why smoking sound good and its impressionable effects on the watchers; If you need more suggestions on how to quit smoking essay topic ideas, you need to do more research online. You will come across so many studies on this subject.
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